The sweet truth about your sweet tooth, according to Kelly Keough

The whole problem with diets is that people often don’t sustain them because cravings are so strong. Kelly Keough understands this. She now teaches classes and writes books on the subject. “I know what it’s like to be obsessed with sugar, so what I do is I have people make what they crave, but prepare it alternatively. So they don’t feel like they’re going without, like they’re being punished.” I, being curious about foods and having a lifelong sweet tooth myself, (which I’ve been trying to cure for ages,) had to check out one of Kelly’s classes. It made me think a lot about how we just accept common food falacies as truths, not trying hard enough to correct our diets.